Alexander Technique & Mat Pilates
ABOUT THE ALEXANDER TECHNIQUE & MAT PILATES
What is the Alexander Technique?
The Alexander Technique is a method of movement re-education that helps you improve posture, reduce tension, and move more efficiently. By becoming aware of habitual movement patterns and learning to change them, this technique can help alleviate pain and discomfort caused by poor posture, stress, or repetitive strain.
What is Mat Pilates?
Mat Pilates is a low-impact, core-focused exercise method that improves strength, flexibility, and body awareness. Using controlled movements and breathwork, Pilates enhances posture, stability, and overall mobility. This practice targets deep core muscles, helping to reduce back pain, prevent injuries, and improve balance. It is suitable for all fitness levels!
MODALITIES
Our Approach
Alexander Technique lessons and Mat Pilates sessions are done wearing comfortable clothes that allow freedom of movement. Work may be done in a variety of positions, including lying on a massage table, sitting in a chair, standing and walking. You will be guided gently through various movements, helping to align your posture and become aware of your habits.
Pilates sessions will take place using a mat on the floor. You may be provided specific exercises to work on at the clinic and at home. Strengthening your core muscles is fundamental to achieving a healthy posture and reduction in muscle strain and imbalances.
BENEFITS
What Are Some Benefits of Alexander Technique?
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Reduces chronic pain (especially in the neck, back, and joints)
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Enhances posture and alignment
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Improves balance and coordination
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Supports stress relief and relaxation
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Helps prevent repetitive strain injuries
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Increases efficiency in movement, making it beneficial for musicians, athletes, and performers
What Are Some Benefits of
Mat Pilates?
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Strengthens core muscles for better posture and stability
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Improves flexibility and mobility
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Enhances body awareness and coordination
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Supports injury prevention and rehabilitation
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Reduces tension and stress
EXPECTATIONS
What to Expect During Your Visit
Please wear comfortable clothes to allow unrestricted movement. Your session may involve a combination of standing, sitting, walking, and table work. Your Alexander Technique coach will assess your posture and movement, and gently guide your body throughout the session. The body work can be very subtle and involve both physical and verbal cues to encourage better posture and optimal functioning of the body. Please note that Alexander Technique and Pilates are not covered by insurance.
